Measuring Your Penis
Before beginning the program, measure your penis and chart the results. This will enable you to better see the success of the exercises. Don't round up. Measure precisely. This will only be to your benefit. Erect Length

Erect length is what most men are interested in. It is best to measure from the side of the penis. This method is the standardized method that researchers use to measure the "average penis size". Firstly, make sure you have a 100% erection. Then, when you would consider it the "most erect", stand and hold your penis horizontally below the head. Press a ruler against your pubic bone and measure to the very tip of the head of your penis. Measure to the nearest millimeter and it is important that you do not exaggerate this measurements, if anything it is more recommended that you under exaggerate. Exaggeration on the measurement could lead to a lack of motivation in the future.

Erect Girth
Girth is the circumference or the distance around your penis. To measure girth properly, always measure an erected penis mid-way

Visual Comparisons
Some men find visually comparing their penis to an object helpful. Try to use something that will be around in a few months, like a paper towel roll or a deodorant container. Stand in front of a mirror and compare by all angles. You will be able to compare your results in the months to come and have a better idea of where you are. Measuring Before Beginning the Program

You should measure and chart all of you results before beginning the program. Be sure to measure lengthwise as well as girth wise to get accurate measurements once you begin to see results. It's a good idea to use the chart that we have included in your weekly measurements, that way you can see your accomplishments.